I am a client-centered therapist with over 27 years experience working with children, adolescents and adults. My Goal is to work WITH you to create a plan that feels like help. I strive to create a therapeutic space that is supportive and safe in order to foster growth and change. I am knowledgeable about the biological, emotional, relational and spiritual aspects of mental health and have both respect and compassion for the complexity of these factors in your life. As a therapist, I am interested in gaining an understanding of your unique needs and developing a plan together. Schedule an appointment: 

*Currently accepting new clients; Next day/some same day appointments available, evening and some Saturday appointments* I am a client centered therapist with experience working with children, adolescents, families, and adults. My goal is to collaborate with you to create a plan that fits your needs. I strive to create a therapeutic space that is safe, secure, and supportive to help encourage growth and change. As a therapist, I firmly believe that there is no such thing as a 'one-size fits all approach' - everyone deserves respect, compassion, and a therapy plan customized to their unique history and concerns.

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I believe therapy should be individualized based on each person’s specific needs. My ultimate goal is to empower my clients to change what can be changed and to identify appropriate coping skills to what cannot be changed. I do this by creating a safe, client-centered therapeutic environment that allows the client to identify their individual goals. I believe each person is the ultimate expert in their own lives and I am there to assist them in achieving their personal goals.

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Do you experience significant emotional distress when being introduced to other people, being teased or criticized, being the center of attention, being watched while doing something, or meeting people of authority? Have you been told you are a perfectionist? Are you stuck at a job because you fear change or you believe you aren't good enough for something better? This list is certainly not a complete list but these feelings have all been associated with anxiety. Physiological symptoms also accompany social anxiety/anxiety and may include intense fear, racing heartbeat, turning red, and excessive sweating.

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I am a Licensed Independent Social Worker and International Alcohol and Drug Counselor. I have over 7 years experience in mental health and substance use. I am client-centered and utilize behavioral, relationship-based, mindfulness, and humanistic approaches to therapy. I am passionate about working with adolescents, young adults, and people working to understand their strengths and utilizing them to get the most of what they want in life.

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I am currently taking new clients in Grinnell and Newton (office space in both towns). Next day appointments are often available and I can accommodate evening and some Saturday appointments. I utilize a client-centered approach to therapy and prefer to focus on strengths and solutions rather than dwelling on problems. I focus on the therapeutic relationship as the means of implementing change. As a clinician I take environmental, relational, and emotional factors in to account during treatment. My goal is to help you move forward with your life and equip you to manage your mental health on your own.

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Now accepting new clients in Ankeny! I am a Licenced Mental Health Counselor in the state of Iowa, a Licensed Clinical Professional Counselor in the state of Illinois, and a National Certified Counselor. My goal is to help my clients become their best selves. I use client-centered treatment methods ranging from solution-focused and family systems approaches, mindfulness, cognitive-behavioral techniques, to dream analysis, utilizing the appropriate approach(es) for each individual.

Now accepting New Clients! I am a licensed clinical social worker with an emphasis on a holistic, trauma-informed, and cognitive behavioral approach. I use a client centered and integrated therapy approach to come along side you in your journey. I believe you are the ultimate expert in your life, and in a safe, supportive, and therapeutic environment, we can work together to help you meet the goals you have set for yourself.

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I am a Licensed Independent Social Worker (LISW), with 10 years of experience in trauma-informed therapy and public health. I approach therapy with an eclectic style that is client-centered, collaborative, that is aimed at helping clients to better understand their history and how those experiences (be it from when they were 3 years old, or yesterday) are influencing their reactions and responses to situations of today, so that they can feel more empowered in their daily lives.

I am a licensed mental health counselor with an emphasis on a trauma-informed and cognitive behavioral approach. I'm passionate about understanding your strengths as well as areas that are continuing to grow. It is of paramount importance that you feel safe, supported and understood while we work together. I believe that everyone has a story and hope to be a trusted vessel for yours. Together, we can move towards your individual goals while creating awareness, empowerment and motivation. Whether this is your first time or you've tried therapy before, I welcome you and am so proud of you for taking this first step towards a new forever.

Now accepting new patients! I am a Licensed Mental Health Counselor (LMHC) with nearly 10 years of experience working with adults, teenagers, and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma and PTSD, LGBTQ+ issues, transitional and phase of life issues, career challenges, self-esteem related concerns and eating disorders.

Carol is a Licensed Mental Health Counselor in the state of Iowa and a Nationally Certified Counselor. She specializes in cognitive behavior therapy and believes in building a strong therapeutic alliance with her clients. Carol has knowledge and experience working with children, adolescents, adults, couples, and families from diverse populations.