Carol Johnson LMHC is located at our Lankeny office
*Accepting New Patients*
Hello, I'm Carol, a Licensed Mental Health Counselor (LMHC) in the state of Iowa, with a master’s degree in counseling from Grace College. I take a holistic approach to mental health, recognizing that true healing happens when we care for both mind and body.
I am experienced in helping clients of all ages, backgrounds, and faiths navigate common challenges, including depression, anxiety, ADHD, grief, mood disorders, and trauma. My counseling skills are anchored in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to address thought and behavior patterns, and Eye Movement Desensitization and Reprocessing (EMDR), an effective method to process and resolve distress from traumatic memories.
A unique component of my care is building a foundation of whole person wellness. I apply principles from Interpersonal Social Rhythm Therapy (IPSRT) to stabilize daily patterns, which significantly improves emotional regulation. I also educate clients on the gut-brain axis, including the impact of food sensitivities and nutritional choices. Working together to integrate a structured routine with improvements in diet, gut health, and sleep, we develop a comprehensive strategy that leads to measurable improvements in mood, stress levels, and cognitive function.
Dealing with mental health challenges can feel overwhelming. I am dedicated to providing compassionate and comprehensive care tailored to your needs. My goal is to help you develop lasting coping skills, strengthen your resilience, and create meaningful, sustainable physical and mental change.
(515) 954-9865