Becca Hansen
tLMHC
Are you seeking a space where you can truly breathe; a place where you are free to unpack life’s heaviness without judgment, and where healing feels possible? Whether you’re struggling with anxiety, depression, past trauma, religious wounds or a major life transition, you don’t have to navigate it alone.
Primarily working with women 16+, my style is warm, collaborative, and rooted in genuine connection. I integrate trauma-informed, evidence-based approaches like Person-Centered Therapy, Attachment Theory, and Internal Family Systems (IFS) to create a space where you feel known, accepted and empowered. I also encourage curiosity; about your thoughts, emotions, patterns, and inner parts, because that’s where insight and growth begin. As we work together, I’ll blend in practical tools from DBT and solution-focused therapy to help you navigate emotions, increase resilience, reframe unhelpful beliefs, and reclaim your voice, supporting your journey from survival toward a life that feels authentic and fulfilling.