Counselor, MA, LMHC
One single approach is not the answer for every individual. Being trained in a range of modalities including Cognitive Behavioral Therapy, Reality Therapy, and Somatic Therapy allows me to offer various approaches to fit the needs of different individuals. Anxiety can be overcome although it takes both consistency and persistence.
Taking the first step towards therapy can be difficult and scary. That is why as a mental health professional I will join you on this journey of healing, so you can become the person you want to be. As humans we are a species that thrives from connections and social support. If you are struggling please reach out and start your journey of healing.